You are unique!
There is no “one fits all” type of therapy. My main focus is to build a strong working relationship with you. I want you to feel comfortable and safe as we work together on the issues you are facing. You and I will work together to find those types of approaches that will be the most helpful and appropriate for you.
Some of the options I have been trained in are:
- Eye Movement Desensitization and Reprocessing (EMDR)
- Internal Family Systems (IFS)
- Dialectical Behavior Therapy (DBT)
- Mindfulness
- Attachment Theory