Treatment Approaches

You are unique!

There is no “one fits all” type of therapy. My main focus is to build a strong working relationship with you. I want you to feel comfortable and safe as we work together on the issues you are facing. You and I will work together to find those types of approaches that will be the most helpful and appropriate for you.

Some of the options I have been trained in are:

  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Internal Family Systems (IFS)
  • Dialectical Behavior Therapy (DBT)
  • Mindfulness
  • Attachment Theory

Life Skills Counseling

Linda Anderson, MA, LPC, NCC

300 E. Horsetooth Rd. Suite 103
Fort Collins, CO 80525

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